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Healthy Teenage Diet Plan | Follow My Health Tips

Healthy Teenage Diet Plan

Teenage is the only phase of life where there are many physical changes takes place. During this period it is very important to maintain a healthy body. So, to maintain a healthy body just go through the article of Healthy Teenage Diet Plan. In addition, it also provides information on teenage nutrition requirements, healthy teenage lifestyle tips.

Healthy Teenage Diet Plan

Teenage Nutrition Requirements:

Most of the teens eat junk food which is not a healthy habit. These junk food consists of lots of calories and disease-causing germs. However teenage is the only period, where our body tends to be many changes. So, it is very important to have healthy food. On a daily basis, every teen requires some essential nutrition like

  • Minerals and Vitamins
  • Proteins
  • Calcium
  • Carbohydrates
  • Iron
  • Calories

Healthy Teenage Diet Plan

teenage nutrition requirements

In order to intake healthy food, it is also important to know at what time to eat. Generally, ten should have their good at least 5 times a day. In addition, it is also important to eat time to time on a daily basis.

During Breakfast:

Breakfast is the most important meal compared to lunch and dinner. Skipping breakfast leads to many problems. Because our body will be on fasting overnight and requires a good meal to generate the energy in our body. It is recommended to at high amount of protein in the morning breakfast which helps the teens for healthy body weight. Some foods like Eggs, Milk, Soya beans, lentils, fish, poultry, cheese, nut butter, nuts….etc are rich in protein. So, include these type of food in teens breakfast.

During Lunch:

The most important tasks for every mom to pack a lunch box to teens. So, make a simple, healthy and attractive to make your teen feels to empty the box. However, a teen lunch should be a pack of iron, carbohydrates and minerals and vitamins. Choose the food which is rich in those nutrients. Some of the food like almonds, raisins, yogurt, tomatoes, olives, lettuce……etc

During Dinner:

It is very important to know that, not only teens every individual should complete their dinner before 3 hrs to bed. because this 3 hrs will complete the digestion process in our body and this allows us to have a good sleep. However, after completion of your daily activities, having a light dinner is very helpful. Include your dinner with carbohydrates and proteins. Especially teen girls should have iron-rich food. This will help in their regular menstruation.


Eating snacks between these meals will never give weight gain. Teens can have fast food but not on daily basis. Include healthy food in teen snacks.

Healthy Teenage Lifestyle Tips:

healthy teenage lifestyle tips

  • Including Physical activities will boost the metabolism of the body
  • Eating food time to time is the only thing to avoid unwanted fat
  • Most of the teens will suffer from acne. So, to reduce it have healthy drinks like fruit juices.
  • Decrease the carving of food by balancing diet.

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