What Happens If You Eat Too much Carbohydrates
Having something more than limit will always lead to dangerous effects on health. Well, some effects may be temporary while some are permanent. Apart from the span of the effects, excess eating is an unhealthy habit. In a day we go for many kinds of eats with more fat, carbs, even minerals also…Although they are important for a healthy body whereas the question is What Happens If you eat too much Carbohydrates, What is the function of a carbohydrate. Firstly, let us know What is the function of a carbohydrate first.
What is the function of a carbohydrate
Generally, carbohydrates are the best energy providers to the body. It is one of the essential things to include in daily food intake. After eating the food containing carbs it then coverts itself into glucose after the digestion process. This glucose enters into the bloodstream to provide fuel to blood cells in the form of ATP.
These carbs also provide muscle mass, improve digestion, prevents heart diseases, diabetes,…etc
What Happens If you eat too much Carbohydrates
Carbs play an important role in providing fuel to the body. But if we consume more carbs, more glucose will form. when the glucose entering into the blood, the body allows only enough amount of glucose while the excess glucose will remain in the body and gets stored for further use. This stored glucose will leads to many problems if it is not used further. Some of them like
- During the process of converting carbs into glucose, diety fiber content will not convert into glucose where fiber is also a type of carbs. So, this insoluble fiber then sent to the digestive system. If we consume excess carbs excess insoluble fiber releases which leads to contisipation.
Atherosclerotic Cardiovascular Disease:
- This disease is the formation of fat in the artery walls which will lead to the irregular flow of blood to the heart. However, excess carbs lead to the formation of fat in the body even in the artery walls also.
- As mentioned above, the excess glucose stored in the body for future use, this stored glucose then converts into fat and leads to overweight of the body.
Increases Sugar level:
- Consuming more amount of carbs leads to increases in blood sugar levels. So this will leads to diabetes.