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Why Should We Wait to Run After Eating Food | Health Tips

Why Should We Wait to Run After Eating Food

We know that not run after a meal. But we don’t know about the duration to wait and Why to wait. This article will give you a clarity about those questions. Just scroll down to the How long to wait to run after eating food and Why Should We Wait to Run After Eating Food for more information.

Why Should We Wait to Run After Eating Food

How long to wait to run after eating food?

Based on the meal size, the duration to wait depends. Check it by yourself with the below mentioned time.

Run After Eating Food

  • Small Snack – Nearly 1 hour.
  • Small Meal – 2 to 3 hours.
  • Large Meal – 3 to 4 hours.

Why Should We Wait to Run After Eating Food

After a massive meal, the system of the body must digest this meals. Digestion calls for a rather large quantity of the body’s energy. To facilitate the digestion process, the system of the body directs greater blood drift to the belly and other internal organs to accomplish these work, which is likewise the motive we frequently experience sleepy following a big meal. The increased blood flow to internal organs manner less blood flow is available to our big muscle parts, like our arms and legs. While we exercising, the other takes place where the blood glide is redirected from internal organs to the huge operating muscular tissues to provide the essential electricity for muscle contraction.

The time we have a massive amount of meals in our stomach, strolling is hard or uncomfortable because our frame is clearly now not designed to do both digestions and exercising at the same time. Belly cramps, stomach aches, or gastrointestinal misery are the most common proceedings while seeking to run on a full stomach. The mechanical mixing and jostling that evidently happens even as strolling can upset the digestive tract too.

In addition, the food to take before or after running depends on the distance you want to run.

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